1. Walk Outside It is scientifically proven that getting outside is good for your health. From the sunshine vitamin, to improved recovery. Getting outside can help mood, concentration and prevents sedentary movements like... binge watching the Tiger King on Netflix or scrolling on your phone endlessly since it feels like we're living groundhogs day over …
Why Salem’s Not So Bad
Salem. The capital of the beautiful green state of Oregon. Yet, seems to have an unfair rap. Here are a few pictures of proof to show that good ol' Salem is really not all that bad. Heck, we get ALL 4 seasons. Did I mention A LOT of rain? How else do you think we maintain the most …