| transition + realign + transcend |
1. Walk Outside It is scientifically proven that getting outside is good for your health. From the sunshine vitamin, to improved recovery. Getting outside can help mood, concentration and prevents sedentary movements like... binge watching the Tiger King on Netflix or scrolling on your phone endlessly since it feels like we're living groundhogs day over …
Owning your storyThere is something I want to share - that has taken me exactly a year to get to. Chapter I: Understanding accidents and trauma I’ve been debating whether or not to share this personal, vulnerable situation with the internet/“social world,” but maybe some stories are meant to be shared for a greater purpose. …
Continue reading "Social/Private Life: Where Do We Draw the Line?"
Because the most important part of a blog, are the readers. So what would you like to hear next? xx B