| transition + realign + transcend |
1. Walk Outside It is scientifically proven that getting outside is good for your health. From the sunshine vitamin, to improved recovery. Getting outside can help mood, concentration and prevents sedentary movements like... binge watching the Tiger King on Netflix or scrolling on your phone endlessly since it feels like we're living groundhogs day over …
I want to first start by uploading my mental thought process and physical change behind my first few days implementing my "fresh new eating plan". Boy did I struggle. Here is an excerpt I found scribbled on a piece of notebook paper hoping to document the changes. DAY 4 (of absolutely no processed foods) Let me set …
Some tunes just for you, from my personal Spotify playlists xx spotify:user:bwilcox3:playlist:2AgMoSbPhvQWmTZ7NLEsPz spotify:user:bwilcox3:playlist:6Cl3xS3t2veCOef1YQVasF spotify:user:bwilcox3:playlist:5mQ53VISXPb8ptIIDWYjHy
B In Transition 