1. Walk Outside It is scientifically proven that getting outside is good for your health. From the sunshine vitamin, to improved recovery. Getting outside can help mood, concentration and prevents sedentary movements like... binge watching the Tiger King on Netflix or scrolling on your phone endlessly since it feels like we're living groundhogs day over …
Good Vibes & Smiles
I've had the best opportunity to spend time with my best friend in the hospital these last few days, seeing how strong she is and watching her go through the complications and side effects of chemotherapy and hospitalization, it starts to clear your misconceptions of what "having a bad day" looks like. As I sit …